Jameel Ahmed 1:03:36 row
14,113
Meters
1:03:36.4
Time
2:15.2
Pace
839
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 111 |
August 28, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:36.4 | 14,113 | 2:15.2 | 142 | 791 | 839 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 16 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 17 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 17 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 1:03:36.4 | 591 | 3:03.0 | 57 | 499 | 30 | 15 |
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Workout Graph
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