Jameel Ahmed 1:11 row
167
Meters
1:11.2
Time
3:33.1
Pace
9
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 116 |
August 28, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.2 | 167 | 3:33.1 | 36 | 455 | 9 | 24 |
| 1:11.2 | 168 | 3:31.9 | 37 | 455 | 9 | 24 |
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Workout Graph
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