Jameel Ahmed 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
31
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 121 |
August 28, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 31 | 33 |
| 0:24.9 | 100 | 2:04.5 | 181 | 1012 | 7 | 36 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 33 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 35 |
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Workout Graph
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