Jameel Ahmed 24:14 row
5,026
Meters
24:14.3
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 14 |
| Stroke Count | 350 |
| Drag Factor | 120 |
August 28, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,026 | 2:24.6 | 116 | 693 | 280 | 14 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 15 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 15 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 14 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 14 |
| 24:14.2 | 888 | 2:23.1 | 119 | 708 | 50 | 13 |
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Workout Graph
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