Jameel Ahmed 5:16 row
1,014
Meters
5:16.7
Time
2:36.1
Pace
54
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 11 |
| Stroke Count | 75 |
| Drag Factor | 120 |
August 28, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,014 | 2:36.1 | 92 | 613 | 54 | 11 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 14 |
| 5:16.6 | 44 | 3:08.6 | 52 | 433 | 2 | 9 |
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Workout Graph
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