Jameel Ahmed 1678m row
1,678
Meters
7:51.6
Time
2:20.5
Pace
94
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 124 |
| Drag Factor | 121 |
August 28, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:51.6 | 1,678 | 2:20.5 | 126 | 717 | 94 | 15 |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 23 | 18 |
| 1:51.0 | 800 | 2:18.7 | 131 | 745 | 23 | 16 |
| 1:56.4 | 1,200 | 2:25.5 | 114 | 680 | 22 | 15 |
| 1:51.9 | 1,600 | 2:19.8 | 128 | 707 | 22 | 15 |
| 0:20.5 | 1,678 | 2:11.4 | 154 | 702 | 4 | 15 |
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Workout Graph
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