Jameel Ahmed 4:45 row
795
Meters
4:45.5
Time
2:59.5
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 121 |
August 29, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 795 | 2:59.5 | 60 | 504 | 40 | 18 |
| 4:45.5 | 795 | 2:59.5 | 60 | 504 | 40 | 18 |
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Workout Graph
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