Jameel Ahmed 40:00 row
9,511
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 130 |
August 29, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,511 | 2:06.1 | 174 | 898 | 599 | 19 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 122 | 19 |
| 16:00.0 | 1,943 | 2:03.5 | 186 | 937 | 125 | 19 |
| 24:00.0 | 1,929 | 2:04.4 | 182 | 922 | 123 | 19 |
| 32:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 19 |
| 40:00.0 | 1,901 | 2:06.2 | 174 | 900 | 120 | 19 |
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Workout Graph
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