Jameel Ahmed 2:59 row
445
Meters
2:59.3
Time
3:21.4
Pace
22
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 124 |
August 29, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.3 | 445 | 3:21.4 | 43 | 441 | 22 | 14 |
| 2:59.3 | 446 | 3:21.0 | 43 | 441 | 22 | 14 |
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Workout Graph
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