Jameel Ahmed 1000m row
1,000
Meters
5:36.2
Time
2:48.1
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 126 |
August 29, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,000 | 2:48.1 | 74 | 535 | 50 | 21 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 21 |
| 1:07.5 | 400 | 2:48.7 | 73 | 533 | 10 | 20 |
| 1:08.6 | 600 | 2:51.5 | 69 | 524 | 10 | 24 |
| 1:08.8 | 800 | 2:52.0 | 69 | 523 | 10 | 20 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 529 | 10 | 22 |
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Workout Graph
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