Jameel Ahmed 11:14 row
1,755
Meters
11:14.4
Time
3:12.1
Pace
91
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 161 |
| Drag Factor | 126 |
August 30, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.4 | 1,755 | 3:12.1 | 49 | 485 | 91 | 14 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 14 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 15 |
| 11:14.3 | 171 | 3:37.2 | 34 | 387 | 8 | 13 |
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Workout Graph
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