Jameel Ahmed v250m/1:30r...7 row
1,750
Meters
10:14.3
Time
2:55.5
Pace
131
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,642 |
| Overall Time | 20:44.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 129 |
August 30, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 1,750 | 2:55.5 | 65 | 767 | 25 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 36 | |
| r: 1:30 | 173 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | |
| r: 1:30 | 125 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| r: 1:30 | 109 | |||||
| 1:54.9 | 250 | 3:49.8 | 29 | 375 | 14 | |
| r: 1:30 | 122 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 40 | |
| r: 1:30 | 115 | |||||
| 3:01.9 | 250 | 6:03.8 | 7 | 296 | 10 | |
| r: 1:30 | 150 | |||||
| 2:09.2 | 250 | 4:18.4 | 20 | 390 | 13 | |
| r: 1:30 | 98 | |||||
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.