Jameel Ahmed 11:26 row
2,365
Meters
11:26.8
Time
2:25.2
Pace
133
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 123 |
September 01, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.8 | 2,365 | 2:25.2 | 114 | 697 | 133 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 17 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 11:26.7 | 234 | 3:05.2 | 55 | 456 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.