Jameel Ahmed v0:20/0:40r...7 row
681
Meters
2:20.0
Time
1:42.7
Pace
60
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 9:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 125 |
September 01, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 681 | 1:42.7 | 322 | 1542 | 34 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| r: 0:40 | 87 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 0:40 | 77 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| r: 0:40 | 77 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| r: 0:40 | 64 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:40 | 45 | |||||
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 9 | |
| r: 3:00 | 53 | |||||
| r511 |
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Workout Graph
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