Jameel Ahmed v0:20/0:40r...6 row
652
Meters
2:00.0
Time
1:32.0
Pace
58
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 961 |
| Overall Time | 6:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 125 |
September 01, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 652 | 1:32.0 | 449 | 1740 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | |
| r: 0:40 | 78 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| r: 0:40 | 71 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| r: 0:40 | 61 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 0:40 | 48 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 0:40 | 33 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| r: 0:40 | 18 | |||||
| r309 |
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Workout Graph
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