Jameel Ahmed v0:20/0:40r...1 row
114
Meters
0:20.0
Time
1:27.7
Pace
11
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 141 |
| Overall Time | 1:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 42 |
| Stroke Count | 14 |
| Drag Factor | 126 |
September 01, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| r: 0:40 | 27 | |||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.