Jameel Ahmed 5:53 row
980
Meters
5:53.1
Time
3:00.1
Pace
49
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 12 |
| Stroke Count | 75 |
| Drag Factor | 120 |
September 01, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.1 | 980 | 3:00.1 | 60 | 499 | 49 | 12 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 13 |
| 5:53.1 | 142 | 3:06.9 | 54 | 474 | 7 | 11 |
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Workout Graph
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