Jameel Ahmed 7:22 row
1,506
Meters
7:22.0
Time
2:26.7
Pace
83
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 126 |
September 02, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,506 | 2:26.7 | 111 | 676 | 83 | 16 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 |
| 7:22.0 | 467 | 2:32.0 | 100 | 633 | 25 | 16 |
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Workout Graph
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