Jameel Ahmed v250m/1:30r...10 row
2,500
Meters
9:34.4
Time
1:54.8
Pace
193
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 128 |
September 02, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1209 | 30 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 34 | |
| r: 1:30 | 103 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 34 | |
| r: 1:30 | 107 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | |
| r: 1:30 | 60 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | |
| r: 1:30 | 52 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| r: 1:30 | 50 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 35 | |
| r: 1:30 | 38 | |||||
| 1:41.0 | 250 | 3:22.0 | 42 | 427 | 15 | |
| r: 1:30 | 25 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | |
| r: 1:30 | 98 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 778 | 22 | |
| r: 1:30 | 32 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | |
| r: 1:30 | 33 | |||||
| r598 |
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Workout Graph
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