Jameel Ahmed 5:06 row
798
Meters
5:06.7
Time
3:12.1
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 123 |
September 02, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 798 | 3:12.1 | 49 | 457 | 39 | 13 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 13 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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