Jameel Ahmed 18:14 row
3,507
Meters
18:14.9
Time
2:36.1
Pace
187
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 14 |
| Stroke Count | 268 |
| Drag Factor | 125 |
September 02, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.9 | 3,507 | 2:36.1 | 92 | 614 | 187 | 14 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 16 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 14 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 14 |
| 18:14.9 | 562 | 2:53.3 | 67 | 535 | 29 | 15 |
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Workout Graph
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