Jameel Ahmed v15:00/2:00r...3 row
9,925
Meters
42:00.0
Time
2:06.9
Pace
623
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 125 |
September 03, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,925 | 2:06.9 | 171 | 890 | 18 | |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 944 | 20 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 3,496 | 2:08.7 | 164 | 872 | 19 | |
| r: 2:00 | 21 | |||||
| 12:00.0 | 2,771 | 2:09.9 | 160 | 845 | 17 | |
| r33 |
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Workout Graph
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