Jameel Ahmed 5:03 row
807
Meters
5:03.0
Time
3:07.7
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 13 |
| Stroke Count | 64 |
| Drag Factor | 123 |
September 03, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 807 | 3:07.7 | 53 | 475 | 40 | 13 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 13 |
| 5:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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