Jameel Ahmed 20:42 row
4,008
Meters
20:42.1
Time
2:34.9
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 323 |
| Drag Factor | 122 |
September 03, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 4,008 | 2:34.9 | 94 | 628 | 217 | 15 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 17 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 15 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 16 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 15 |
| 20:42.0 | 130 | 2:41.5 | 83 | 514 | 6 | 13 |
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Workout Graph
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