Jameel Ahmed 12:00 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 128 |
September 08, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 855 | 171 | 18 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 17 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 18 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 18 |
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Workout Graph
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