Jameel Ahmed 12:00 row
2,815
Meters
12:00.0
Time
2:07.8
Pace
174
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 128 |
September 08, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 870 | 174 | 18 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 19 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 18 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 18 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 18 |
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Workout Graph
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