Jameel Ahmed 6:59 row
1,205
Meters
6:59.2
Time
2:53.9
Pace
61
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 118 |
September 08, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,205 | 2:53.9 | 67 | 523 | 61 | 17 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 |
| 6:59.2 | 305 | 3:15.4 | 47 | 453 | 15 | 15 |
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Workout Graph
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