Jameel Ahmed 3:14 row
439
Meters
3:14.7
Time
3:41.7
Pace
22
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 12 |
| Stroke Count | 40 |
| Drag Factor | 117 |
September 09, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.7 | 439 | 3:41.7 | 32 | 406 | 22 | 12 |
| 3:14.7 | 439 | 3:41.7 | 32 | 406 | 22 | 12 |
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Workout Graph
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