Jameel Ahmed v250m/1:30r...10 row
2,500
Meters
9:26.0
Time
1:53.2
Pace
200
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 24:26.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 128 |
September 09, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,500 | 1:53.2 | 241 | 1272 | 30 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 35 | |
| r: 1:30 | 97 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| r: 1:30 | 95 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 | |
| r: 1:30 | 66 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 32 | |
| r: 1:30 | 76 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | |
| r: 1:30 | 36 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| r: 1:30 | 2 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 | |
| r: 1:30 | 1 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 31 | |
| r: 1:30 | 16 | |||||
| 2:03.9 | 250 | 4:07.8 | 23 | 348 | 14 | |
| r: 1:30 | 19 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 38 | |
| r: 1:30 | 11 | |||||
| r419 |
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Workout Graph
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