Jameel Ahmed 40:00 row
9,496
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 132 |
September 10, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496 | 2:06.3 | 173 | 894 | 596 | 19 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 907 | 121 | 19 |
| 16:00.0 | 1,920 | 2:05.0 | 179 | 915 | 122 | 19 |
| 24:00.0 | 1,885 | 2:07.3 | 170 | 877 | 117 | 19 |
| 32:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 19 |
| 40:00.0 | 1,914 | 2:05.3 | 178 | 907 | 121 | 19 |
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Workout Graph
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