Jameel Ahmed v0:30/1:30r...12 row
1,945
Meters
6:00.0
Time
1:32.5
Pace
177
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 24:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 133 |
September 11, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,945 | 1:32.5 | 442 | 1770 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 1:30 | 10 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r: 1:30 | 13 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| r: 1:30 | 10 | |||||
| r164 |
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Workout Graph
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