Jameel Ahmed 3:32 row
513
Meters
3:32.4
Time
3:27.0
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 46 |
| Drag Factor | 131 |
September 11, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.4 | 513 | 3:27.0 | 39 | 423 | 25 | 13 |
| 3:32.4 | 513 | 3:27.0 | 39 | 423 | 25 | 13 |
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Workout Graph
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