Jameel Ahmed v6:00/r...2 row
1,274
Meters
30:00.0
Time
11:46.4
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 32:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 150 |
| Stroke Rate | 3 |
| Stroke Count | 105 |
| Drag Factor | 0 |
September 14, 2025 08:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 1,274 | 11:46.4 | 1 | 150 | 3 |
| 6:00.0 | 870 | 3:26.8 | 40 | 490 | 12 |
| 12:00.0 | 404 | 14:51.0 | 0 | 130 | 3 |
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Workout Graph
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