Jameel Ahmed v6:00/r...2 row
3,741
Meters
18:00.0
Time
2:24.3
Pace
226
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 131 |
September 14, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,741 | 2:24.3 | 116 | 753 | 16 | |
| 6:00.0 | 854 | 3:30.7 | 37 | 420 | 14 | |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 19 | |
| r: 2:00 | 77 | |||||
| r77 |
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Workout Graph
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