Jameel Ahmed 9:28 row
2,004
Meters
9:28.9
Time
2:21.9
Pace
113
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 119 |
September 15, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,004 | 2:21.9 | 122 | 715 | 113 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 9:28.9 | 925 | 2:25.3 | 114 | 682 | 51 | 25 |
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Workout Graph
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