Jameel Ahmed v0:30/1:30r...6 row
875
Meters
3:00.0
Time
1:42.8
Pace
74
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 12:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 127 |
September 15, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 875 | 1:42.8 | 322 | 1480 | 33 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 | |
| r: 1:30 | 75 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | |
| r: 1:30 | 16 | |||||
| r127 |
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Workout Graph
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