Jameel Ahmed 15:08 row
3,005
Meters
15:08.5
Time
2:31.1
Pace
171
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 12 |
| Stroke Count | 216 |
| Drag Factor | 123 |
September 15, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,005 | 2:31.1 | 101 | 677 | 171 | 12 |
| 5:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 14 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 14 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 15 |
| 15:08.5 | 16 | 4:25.6 | 19 | 423 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.