Jameel Ahmed 3:18 row
564
Meters
3:18.0
Time
2:55.5
Pace
30
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 117 |
September 16, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.0 | 564 | 2:55.5 | 65 | 545 | 30 | 17 |
| 3:18.0 | 564 | 2:55.5 | 65 | 545 | 30 | 17 |
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Workout Graph
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