Jameel Ahmed 40:00 row
9,633
Meters
40:00.0
Time
2:04.5
Pace
628
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 125 |
September 16, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,633 | 2:04.5 | 181 | 942 | 628 | 19 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 937 | 125 | 20 |
| 16:00.0 | 1,922 | 2:04.8 | 180 | 937 | 125 | 19 |
| 24:00.0 | 1,932 | 2:04.2 | 183 | 945 | 126 | 19 |
| 32:00.0 | 1,925 | 2:04.6 | 181 | 937 | 125 | 20 |
| 40:00.0 | 1,932 | 2:04.2 | 183 | 952 | 127 | 19 |
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Workout Graph
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