Jameel Ahmed 7:21 row
1,397
Meters
7:21.4
Time
2:37.9
Pace
79
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 125 |
September 17, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,397 | 2:37.9 | 89 | 644 | 79 | 16 |
| 5:00.0 | 933 | 2:40.7 | 84 | 624 | 52 | 15 |
| 7:21.3 | 464 | 2:32.2 | 99 | 687 | 27 | 17 |
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Workout Graph
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