Jameel Ahmed 3:25 row
452
Meters
3:25.2
Time
3:46.9
Pace
23
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 45 |
| Drag Factor | 122 |
September 17, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.2 | 452 | 3:46.9 | 30 | 403 | 23 | 13 |
| 3:25.2 | 453 | 3:46.4 | 30 | 403 | 23 | 13 |
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Workout Graph
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