Jameel Ahmed v250m/1:30r...1 row
250
Meters
0:46.7
Time
1:33.4
Pace
23
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 286 |
| Overall Time | 2:16.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 27 |
| Drag Factor | 129 |
September 17, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | |
| r: 1:30 | 36 | |||||
| r36 |
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Workout Graph
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