Jameel Ahmed v250m/1:30r...9 row
2,250
Meters
11:59.2
Time
2:39.8
Pace
184
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,701 |
| Overall Time | 25:29.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 128 |
September 17, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,250 | 2:39.8 | 86 | 921 | 27 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1870 | 36 | |
| r: 1:30 | 23 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | |
| r: 1:30 | 28 | |||||
| 1:21.7 | 250 | 2:43.4 | 80 | 881 | 21 | |
| r: 1:30 | 42 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1728 | 34 | |
| r: 1:30 | 40 | |||||
| 2:12.0 | 250 | 4:24.0 | 19 | 354 | 15 | |
| r: 1:30 | 118 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1652 | 34 | |
| r: 1:30 | 12 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1220 | 28 | |
| r: 1:30 | 17 | |||||
| 3:28.2 | 250 | 6:56.4 | 5 | 259 | 9 | |
| r: 1:30 | 128 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1866 | 39 | |
| r: 1:30 | 43 | |||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.