Jameel Ahmed 3:09 row
511
Meters
3:09.2
Time
3:05.1
Pace
27
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 119 |
September 17, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.2 | 511 | 3:05.1 | 55 | 513 | 27 | 13 |
| 3:09.2 | 511 | 3:05.1 | 55 | 513 | 27 | 13 |
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Workout Graph
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