Jameel Ahmed 5:40 row
1,126
Meters
5:40.4
Time
2:31.1
Pace
64
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 14 |
| Stroke Count | 88 |
| Drag Factor | 123 |
September 18, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,126 | 2:31.1 | 101 | 676 | 64 | 14 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 16 |
| 5:40.3 | 119 | 2:49.3 | 72 | 625 | 7 | 13 |
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Workout Graph
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