Jameel Ahmed v12:00/2:00r...3 row
8,725
Meters
36:00.0
Time
2:03.7
Pace
575
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,771 |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 125 |
September 18, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,725 | 2:03.7 | 185 | 958 | 18 | |
| 12:00.0 | 2,915 | 2:03.4 | 186 | 965 | 18 | |
| r: 2:00 | 15 | |||||
| 12:00.0 | 2,946 | 2:02.1 | 192 | 980 | 19 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,864 | 2:05.6 | 176 | 930 | 18 | |
| r: 2:00 | 18 | |||||
| r46 |
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Workout Graph
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