Jameel Ahmed 1000m row
1,000
Meters
5:14.4
Time
2:37.2
Pace
55
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 107 |
September 18, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,000 | 2:37.2 | 90 | 629 | 55 | 16 |
| 1:03.0 | 200 | 2:37.5 | 90 | 628 | 11 | 18 |
| 1:02.3 | 400 | 2:35.7 | 93 | 635 | 11 | 16 |
| 0:59.8 | 600 | 2:29.5 | 105 | 662 | 11 | 18 |
| 1:08.2 | 800 | 2:50.5 | 71 | 527 | 10 | 12 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 707 | 12 | 19 |
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Workout Graph
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