Jameel Ahmed 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 115 |
September 18, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 762 | 59 | 25 |
| 0:56.4 | 200 | 2:21.0 | 125 | 765 | 12 | 24 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 23 |
| 0:55.9 | 600 | 2:19.7 | 128 | 772 | 12 | 26 |
| 0:56.2 | 800 | 2:20.5 | 126 | 768 | 12 | 24 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 30 |
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Workout Graph
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