Jameel Ahmed 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
30
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 115 |
September 18, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 714 | 30 | 33 |
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 7 | 50 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 38 |
| 0:40.9 | 300 | 3:24.5 | 41 | 528 | 6 | 22 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.