Jameel Ahmed 300m row
300
Meters
1:09.4
Time
1:55.6
Pace
21
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 115 |
September 18, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 21 | 25 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 23 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 |
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Workout Graph
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